Services

Holistic Career Coaching

Whether you are facing an unanticipated career change or you have made the decision to follow your dreams, you need help examining what you want and are prepared for on this journey. Get crystal clear on your wants and needs, while learning how to trust your decision making process and gain confidence in your vision of yourself in this new role. I address traditional career issues creatively through non-traditional approaches and techniques. The holistic approach that I bring to career coaching involves playful techniques to involve your whole body and mind in the process of change. You don’t want to stay in the same place, so let’s get creative in how you envision this new path and look towards the future. I incorporate mindfulness habits, energy exercises, and proven coaching processes to bring about insights and change.

Life Coaching and Spiritual Coaching

Are you worried about your position in this ever-changing world we now find ourselves in? Wondering what other options you have ahead of you and how to take steps forward toward new possibilities? Ready to live your dreams and not cling to the past and the limited prospects currently laid out for you? I can help.

I have made three distinct shifts in my career and pivoted in response to changes that occurred in my life and career. It’s a scary prospect, but through solid coaching and support, together we can explore where your interests lie, what you feel to be your life’s purpose, and concrete steps you can take towards making real change.

You don’t have to be ready to make a full change in the next five days; you do, however, need to commit to steps forward. Through coaching, you have someone outside of your close circles who knows what your dreams and plans are. A coaching relationship helps to keep you focused and accountable. It is an outlet outside of those four walls that can keep you focused on the long term goal and the prize when you continue to work towards the long term goals and tick off the small, interim goals.
Winifred's capacity to coach, lead, and inspire adults in a professional capacity is phenomenal. She has an ability to reframe monumental tasks into attainable, meaningful steps, and she helps those involved feel a sense of accomplishment. Her knowledge, insight, approachability, and skill to both lead reform and act as a change agent are remarkable. Winifred is a charismatic leader and an expert in the business of people.
- Erika Lopez -

Intuitive Leadership Coaching

How are feeling about your driving vision? How does your vision connect to and promote your core values? Effective leaders know what they want their impact to be, but translating that into action and conveying that passion to your audience can be harder than it seems. The challenges between what you know inside and what you’re able to communicate to others can cause you to lose confidence in your ability to lead. It can leave you feeling scattered and searching for a way to consolidate your energies into a more efficient path.

People want and need your strong leadership. They crave it! Yet as a leader, the buck stops with you, which can feel lonely and leave you unsure about the path forward. Through intuitive leadership coaching, you’ll have someone to function as a soundboard for those ideas and plans while you practice regaining confidence, trust in yourself, and your comfort with new exercises to incorporate into your practice.

 

You’ll prioritize redefining your vision and core values. We’ll get you in touch with your signature style. Traditional leadership skills and concepts have gotten you this far, but intuitive leadership will take you to the next level. I combine exercises and techniques to train you to read yourself, trust what you just feel and know, and gain clarity on the next steps. This is a safe space for you to develop and explore these softer skills, giving you a spectacular advantage and bringing with it results- all by knowing and trusting your instincts and perceptions. We all have these skills, by along the way we’ve taught ourselves to ignore these messages and forget about the skills we’ve had all along.

 

Leadership is ultimately about going out on a limb for what you believe in. Outstanding results require all of your skills, not just the traditional skill set. Get ready to set yourself apart from the pack!  

Team Leadership Coaching

Are you struggling to get the most out of every member of your team? Do you have the right people on the team, but yet something just isn’t quite coming together in the way you think it should?

Does everyone on your team or in your business share the core values or even know what they are?

I can help!

I help leaders work on their vision and create buy-in within your teams. We can explore what drives both you and the team. I’ve worked with teams that are high functioning and also those that struggle to stay on the same page. It isn’t easy getting everyone to speak the same language and work towards the same goals, but it is possible. And it’s no secret that it all starts with you.Effective leaders are able to define what their vision and impact are to be on a daily basis…and I can help you figure out what that vision is. We’ll work to define your leadership style, hone in on a vision that you can confidently push out to the whole team, and work towards solid, recognizable steps that will help both you and your team gain clarity on where you want to be and how to get there. Strong teams have strong foundations. Knowing how to build that foundation will set you apart from the crowd.

Once you clearly define how you see yourself as a leader, we will then turn to the challenges you see in your team members. You’ll learn how to channel your drive into practical methods for leading your team members forward and upward. I have seen and worked with teams that were discouraged and struggling, and we managed to guide everyone towards a high functioning and productive team structure. It all starts with you as the leader!

Overwhelming? Sure it is! It’s a struggle to change mindsets—both yours and your team’s, but it can have tremendous payoffs if you’re willing to do the work, define where you want to take the team, and stick to some basic principles. You have it in you—just look at how you are looking for solutions—that shows your awareness Both you and I know that this is true. Let’s get in there, do the dirty work, and come up with a step by step plan to work with your team and create something amazing!

When you’re down in the trenches, it feels overwhelming, like no one wants what you are envisioning for the team. Let me tell you, there are others out there who want and need your strong leadership. They crave it! I’ll help you keep the important things front and center. We’ll craft a solid message and concept to motivate your team and yourself.

The first steps are always the hardest., When you’re on the other side of the challenge, looking at all you’ve accomplished, all that work will be worth it. The end goal is well deserved and others are counting on you to bring it and carry it through. And isn’t that what leadership is all about?

Winifred used a variety of guiding strategies to help me try new ways of thinking and approaching problems.
She asked me questions in a way I have never been asked before.
Working with Winifred helped me to set practical goals and steadily work towards achieving them.
Winifred is a life and spiritual coach who helped me connect to my true self, navigate my life,
uncover my desires, find a deeper purpose and what it is that I love to do most.
- Sibela Pinochet -

Spiritual and Life Coaching

Are you wondering what other options you have ahead of you and how to take steps forward toward new possibilities? Ready to live your dreams and not cling to the past and the limited prospects currently laid out for you? I can help.

I have shifted and pivoted in my life and career in response to both expected and unexpected experiences. Through solid coaching and support, together we can explore where your interests lie, what you feel to be your life’s purpose, and concrete steps you can take towards making real change.

You don’t have to be ready to make a full change in the next five days; you do, however, need to commit to steps forward.

Make a promise to prioritize yourself! Take the step towards setting both short-term and longer-term goals, with help from your coach to make sure that you make steady progress and keep ticking off the smaller goals on the way to that success.

We will embark on a variety of ways to drill down and fully understand your vision and what you deeply want to accomplish.

What is your purpose in life? Which key values guide you in your life? What areas do you need to develop? 

Are there recurring blocks and challenges that are usually the hookups in working towards your goals? We will examine these hurdles in order to work past and through them

We will work together to create a solid and well-stocked tool kit for your day to day life and the big issues that come up along the way. You will have greater confidence and a large array of resources to call on for help as you move forward. You already function at a high level on an average day. Now let’s level up and achieve greater success.

Through coaching, you have someone outside of your close circles who knows what your dreams and plans are. A coaching relationship helps to keep you focused and accountable. It is an outlet outside of those four walls that can keep you focused on the long term goal and the prize when you continue to work towards the long term goals and tick off the small, interim goals.

Dynamic One Year Package

This is the ultimate package to prioritize you and your goals for an entire year. Anyone who has experienced the power of coaching knows how important and lasting the coaching relationship is. Now imagine prioritizing this from the outset.

Making a promise to yourself that you are going to set year-long goals and have help from your coach to make sure that you make steady progress throughout our year together and keep ticking off the smaller goals on the way to that success.

We will embark on a variety of ways to drill down and fully understand your vision and what you deeply want to accomplish as we begin the year-long Dynamic Package.

What is your purpose in life? What areas do you need to develop? In which areas do you need to re-establish a connection for your goals to be realized? Are there recurring blocks and challenges that are usually the hookups in working towards your goals and how do we work past and through them? We will work together to create a solid and well-stocked tool kit for your day to day life and the big issues that come up along the way. At the end of the year, you will have greater confidence and a large array of resources to call on for help as you move forward. You already function at a high level on an average day. Now let’s level up and achieve greater success.

During this extended period of time, we will speak once a week with occasional, quick touch-base sessions to keep you on track. By signing up for a full year in advance, you are getting two (2) months’ worth of coaching for free.

30 or 90 Minute Complimentary Session

Now is the time to make the first step forward towards achieving the goals you set forth for yourself. You get to decide! You’re the one who is calling the shots now.

Perhaps you’ve made this decision before, but after several months, a year, maybe more, you find yourself right back at the point of not having made much progress toward that goal. What’s different this time? You’re recognizing that you need to be held accountable to make those continued and sustained steps toward prioritizing your goals and your dreams.

The free consultation call or Zoom session is your time to make you and your goals the primary focus. Set up a complimentary session, and let’s determine if we’re the right team to embark on this exciting journey together. As with any relationship, professional or otherwise, it’s important to take the time and talk first to see if we want to work together for the next couple of months or more.

Coaching is an intensely personal relationship requiring trust and confidence in the coach you select. What better way to understand if we can work together than by taking the time to talk and explore that option?

30-Minute Complimentary Session

Now is the time to make the first step forward towards achieving the goals you set forth for yourself. You get to decide! You’re the one who is calling the shots now.

Perhaps you’ve made this decision before, but after several months, a year, maybe more, you find yourself right back at the point of not having made much progress toward that goal.

What’s different this time? You’re recognizing that you need to be held accountable to make those continued and sustained steps toward prioritizing your goals and your dreams.

The free consultation call is your time to make you and your goals the primary focus. Set up a call, and let’s determine if we’re the right team to embark on this exciting journey together. As with any relationship, professional or otherwise, it’s important to take the time and talk first to see if we want to work together for the next couple of months or more.

Coaching is an intensely personal relationship requiring trust and confidence in the coach you select. What better way to understand if we can work together than by taking the time to talk and explore that option.